Last updated: 17 Apr 2021 | 1850 Views |
Omega from Sacha Inchi
Lipid over fifty percent of biochemical moleculeis found in the brain. The most of lipidis the component of cell membrane. Especially, unsaturated fatty acid is useful tool on brain. Omega- 3, -6 are found in cerebral cell membrane. We can obtain the omega-3,-6 f rom food [1]. Omega-3 can prevent an inflammation from depressive disorder [2], [3] as well as omega-3 can reduce the anxiety [4]. Moreover, clinical study reported that deficiency of omega-3 results in decreased dopamine level [5]. The consumption of omega-3 may increase the levels of dopamine and serotonin [6].
[1] Mocking, R. J. T., Assies, J., Ruhé, H. G., &Schene, A. H. (2018). Focus on fatty acids in the neurometabolic pathophysiology of psychiatric disorders. Journal of Inherited Metabolic Disease, 41(4), 597-611. https://doi.org/10.1007/s10545-018-0158-3
[2] Vermeulen, E., Stronks, K., Visser, M., Brouwer, I. A., Schene, A. H., Mocking, R. J., Colpo, M., Bandinelli, S., Ferrucci, L., &Nicolaou, M. (2016). The association between dietary patterns derived by reduced rank regression and depressive symptoms over time: the Invecchiare in Chianti (InCHIANTI) study. Br J Nutr, 115(12), 2145-2153. https://doi.org/10.1017/s0007114516001318
[3] Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F., &Caraci, F. (2014). Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms. Oxidative Medicine and Cellular Longevity, 2014, 313570. https://doi.org/10.1155/2014/313570
[4] Natacci, L., D, M. M., A, C. G., Nunes, M. A., A, B. M., L, O. C., Giatti, L., MDC, B. M., I, S. S., Brunoni, A. R., P, A. L., & I, M. B. (2018). Omega 3 Consumption and Anxiety Disorders: A Cross-Sectional Analysis of the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil). Nutrients, 10(6). https://doi.org/10.3390/nu10060663
[5] Yao, J., Stanley, J. A., Reddy, R. D., Keshavan, M. S., &Pettegrew, J. W. (2002). Correlations between peripheral polyunsaturated fatty acid content and in vivo membrane phospholipid metabolites. Biol Psychiatry, 52(8), 823-830. https://doi.org/10.1016/s0006-3223(02)01397-5
[6] Ross, B. M., Seguin, J., &Sieswerda, L. E. (2007). Omega-3 fatty acids as treatments for mental illness: which disorder and which fatty acid? Lipids in health and disease, 6, 21-21. https://doi.org/10.1186/1476-511X-6-21
